Threshold

I was on mile 8.5 of a 16 mile run before I started to cry.

It was only a couple of tears.  One or two.  That’s just what you do when something really, really hurts.  The pain in my feet was just… shocking.  My toes always go numb.  My feet always hurt.  But this was worse, an electrical pain that struck like lightning with every left footfall, singing up my entire body until I felt it in my face.

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Fall and Winter Masters Swimming at Pico!

Masters Swimming is coming back to Pico!  
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The Lake Dunmore triathlon in which many Masters swimmers participated this summer!
I am so excited for a full season of swimming this year and have been getting together some resources from fellow coaches to put together a great program.   It’s been one of the most rewarding things in my life to share my love of swimming with some amazing people and to watch them achieve their goals! This year promises more fun! Dates and times and prices of swimming are listed below:

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